Even though I've had two late nights at work and little sleep lately, I still managed to get my bum out of bed and head to the gym for some easy cardio and weights. The last thing I felt like doing this morning was running. And I have this very tiny twitch of pain in my left knee (it comes and goes every few months) so I thought I'd hit the recumbent bike rather than treadmill.
I did my warm and cool down on the bike - cardio without the impact to the knees! Yah! Lifting weights got me nice and sweaty. At least enough to make me feel like my trip to the gym was worth it.
I felt bad for Brinkley this morning. He's had a lonely week. Yesterday I didn't even make it home for lunch and then had to work late so he was home for a very long time. He was doing the potty dance when I got home. Even Milo was tired of being cooped up and darted out the front door as soon as I opened it!
Once I survive the day, I'll have to make it up to him with lots of walks and playing this weekend. I can't wait!
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