My legs are pleasantly and painfully sore. It's a good sore but I know they are at their limit. After hobbling around for the day, I decided to make it a rest day.
The past four days have been superb for exercise and eating. I ran five miles, rode the bike, did lots of squats, lunges, etc., and ran sprints!
My legs feel strong and exhausted at the same time. I don't want to get injured so I've got my feet kicked up and am drinking a banana, mixed berries, spinach, and whey smoothie. I added a dash of almond extract too! Delicious!!
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