My legs are soooo tired. The last thing I wanted to do today was run or bike. But not wanting to completely kill my streak, I pulled out the hand weights when I got home from work. I did about 20 minutes of upper body work. Every way to my move arms with weights attached... after all, this is not a scientific challenge. I'm just put do something each day. And weights was more than I would have done 15 days ago!
I think it was a good compromise, even if I may not be able to lift my arms tomorrow.
I'm off to bed early tonight. I haven't been able to sleep well lately so I've taken measures to help me sleep through the night. No caffeine after lunch!
If I sleep well, I'm hoping to bundle up and get in a good run!
Night, all!
No comments:
Post a Comment