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Sunday, April 21, 2013

Long run, fueling, and ice baths!

Two weeks from today and I'll be done with my half marathon. After today's run I'm a bit more excited for the race. I ran nine miles total out and back down the bike trail.










I had great weather during the entire run. And I found a pretty good fuel combination. Water on one side of the belt, Nuun on the other side. Sport Beans at 40 minutes and Pomegranate Stinger gel at an hour and 20 minutes.

I had the uphill side of things on the way back and did a good job staying strong on the way up. I stopped to stretch a handful of times and each time helped me focus and loosen up.

A quick ice bath felt amazing and I was off and moving again. We had our final walk through at the new house!!




We're going to closing tomorrow!! And I'm too excited to sleep!! So I'm kicked back with my feet up watching The West Wing on my Nook.

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