After about ten hours of sleep, a few cups of coffee, and some stretching, Brinkley and I hit the neighborhood for an easy two mile run. I was testing my knee after four more days of resting, stretching, icing, etc. Everything went well!
I had a bit of hard time getting a normal stride. I noticed I was landing on my feet a little differently and tried to focus on my form. I felt a tiny bit of heat in my knee cap but nothing doesn't normally come and go while pounding away on the concrete.
It was really nice outside!! Brinkley and I enjoyed ourselves! I'm sure it's one of the few nice days of fall that we left for the year.
How's this for an action shot!? Ha! I have no idea what he was doing.
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