Long ride day

As with running, cycle training includes a long distance day to build endurance. Most of my rides over the past week were 40 minutes. So I bumped it up to an hour today.


Distance was kind of low - had to start out slow because my rear soreness played with my head.


I was rewarded with my post-ride chain tattoo. Every single time and yet I never feel my leg touch the chain. Life's mystery, I guess.


I had leftover chicken and veggie stir fry for dinner. Going on about 36 hours of healthy eating ...


I'm off to run errands. Actually, I'm going to drive not run. Mostly because my mom always tells me running errands will make me tired. ;-)