I knocked out a seven mile run this afternoon. I honestly didn't expect to run that far. I was thinking four or five. But I got out far enough and figured I would just complete the same seven mile loop as I did last time.
I forgot my Garmin watch so I thought it best to stick to one of my known loops. I listened to three podcasts so based on those lengths, it took be about an hour and a half.
I took a cold bath but didn't have any protein powder to make a recovery shake. And boy am I feeling a difference. My legs are so sore already!!!
I'll take it though and consider it a good run. I've struggled greatly to stay consistent and days and days pass between runs. Hopefully I can buck up and get things done right!! We're 60 days out from the half marathon. Let's hope the impending Winter stays on the mild side. It can turn nasty when we get back from the race!!
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