My early morning overtime shift means I’m nodding off at 9 p.m. Brinkley and I are headed to bed shortly. We managed a 1.5 mile run after work. I almost talked myself out of going but put on my running clothes before I thought about it much longer.
Brinkley was relieved to get out and about. I had a weird cramp in the bottom of my left foot which made things a little uncomfortable. It’s still there so I’m going to massage my foot before bed. Fun times. I feel like a fat cow lately. My runs haven’t been challenging. I’ve been doing the bare minimum.
The scale isn’t going anywhere and I’m not feeling any fitter. I think it’s time to step it up a little bit. Or maybe a lot. I can’t let fall and winter lull me into inactivity!! Blah. I must avoid the junk food. Which is ridiculously hard, especially seeing how I filled up the treat bowl yesterday when decorating. Dumb move.
Ok, sleep is always a good start. I’m planning on doing the lake route in the morning so I better rest up. Third cup of water is down the hatch!
Good night!
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