Heavy

The other night I caught an episode of Heavy on A&E.  It's like The Biggest Loser but without the screaming by Jillian and the blue v green v red challenges.  It's a mellowed out version but just as inspiring.  An episode features two different people, each with different levels of obesity and emotional issues driving their food addiction.  There was a mini-marathon the other night so I've seen a few episodes now and I got to say that it's a darn good show.

The show reinforces the basics to weight loss and maintaining a healthy weight...without Jillian's yelling.  (I thought it was worth repeating.)  Just like watching Hoarders makes me want to clean and declutter, this show makes me want to move and enjoy my mobility.

I enjoy my jujitsu on Tuesday nights so I'm going to look for something to do on Mondays to add more movement to my week. Maybe Mondays will be run days.  I'm thinking I'll sign Brinkley and myself up for the Fast and Furriest 5k Run/Walk on April 23rd.  It will help motivate me to get out there for walks between now and then.  I'm sure Brink will have no objections to more walks!